From long-distance runners, to ballerinas, to yogis and celebrity trainers, these sexy, trendy and in-shape fitness beauties constantly show off their gorgeous, fit bodies on social media for the world to enjoy. Thank god they do too, because I'm thirsty! But these women are more than just thirst-traps. They are inspirational.
Not only will we rank some of the sexiest bodies on the planet, but we will also list all of the proper diet and nutrition information these girls use in their day-to-day lives - alongside all of the high-intensity interval training and different whole-body compound exercises they do to achieve success.
No one is saying it is going to be easy to get that level of physical fitness, but at least we know that it's possible, all thanks to these women. Follow along with this story and be inspired to get fit in a healthy way. #1 and #2 are TOTAL stunners, prepare yourself!
If you have ever wondered if female weightlifters are capable, you haven't seen Christmas Abbott's Instagram profile. This girl knows how to lift extreme weights - you can see that just by looking at her body. All of her muscles are properly defined - in fact, her back and lateral muscles are bigger than what even some male athletes have. Her Instagram is currently sitting at around 391,000 followers, so do check it out.
To improve your diet, Abbott recommends that you only skip on two types of products - alcohol and processed foods. Other than that, you can consume all of the healthy proteins, carbs, and fats. For exercise, Abbott recommends short, high-intensity training sessions that can easily melt your fat away, and improve your musculature. HIIT sessions can work wonders for this type of training, as well as basic compound exercises at the gym.
Emily Skye is another successful and popular Instagram fitness celebrity. She is obviously in the shape of her life - she looks happy, and is radiating with positive energy in the above photo. She is the most famous celebrity to be featured at this point of this article, at 1.8 million followers - that's several times more than some of the other celebrities.
Emily is neither vegan nor paleo - she tries to eat healthily, but also includes snacks in her diet. Clean eating to her is all about feeding your body with the right nutrients at the right time. She stays away from as much packaged and processed food as possible - so no microwave dinners if you follow this diet. If the packaging lists ingredients you don't know or can't even pronounce, then that's a processed food which you shouldn't be eating.
Michelle Lewin knows a thing or two about social media - that's why her account currently has over 4.1 million followers and is growing on a daily basis. She is so good at keeping her body in a perfect shape that she has been on the cover of several fitness magazines. If you check out her Instagram pictures, you'll see that maintaining a form like that is no walk in the park in terms of how much work, routine, and maintenance it requires.
Michelle uses a split routine for her exercises, meaning different days in the week are for training different muscle groups. Monday is her back and biceps day, which includes exercises such as chin-ups, rows, T-bar rows, dumbbell curls, EZ bar curls and straight bar curls. Tuesday is her hamstrings and calves day, which includes exercises such as lying leg curls, seated leg curls, deadlifts, seated calf raises and standing calf raises.
Ana Cheri obviously knows how to lift - and it seems that she lifts on a frequent basis, looking at her photos. She is carrying a lot of muscles in her upper and lower body, which you can't get by only doing light-intensity cardio. Ana shares a lot of media on her Instagram account, in order to inspire her fans to get serious about improving their abs and the overall look of their body. She has 8.7 million followers.
Ana is a huge fan of the "leg day," which you can clearly see from her photos. She says "I'm a huge fan of "leg day" and I'm always doing lower body. I can't get enough of it. And I also deadlift. My max was 205 lbs. and I'm like 125 lbs. I was really proud of myself on that one!" Ana also recommends doing the "Swiss Ball Leg Curl" exercise, which is great for toning and shaping your lower body muscles.
Jenelle Salazar is a pretty unique type of fitness celebrity. Her videos are mostly centered on providing information to her fans about unique and one of a kind exercises that Jenelle comes up with on her own. Obviously, her exercises are effective, as otherwise, she wouldn't be having 576,000 followers on her Instagram profile. Just looking at her ab definition shows that she is serious about her workouts.
Her recommended workouts are strength training (via weightlifting and whole body workouts), as well as kickboxing. Judging by the size and definition of her abs, Jenelle is obviously keeping a clean diet, but she does try to keep a high protein intake on her workout days. For optimal muscle gains, you can either try to use whey protein or if you want to save money, you can consume animal-based proteins (like sardines, chicken, and eggs).
Anna Victoria is the first Italian fitness guru to be featured in today's story. She has a strength-training program of her own, which she calls the "The Fit Body Guide." Anna has over 1.1 million followers on her social media accounts. Her fans love learning about and following different kinds of body-positive transformations, which she sometimes features on her account.
Anna recommends eating a lot of bright fruits and vegetables (such as oranges, bananas, and apples). She also admits to splurging on a regular basis - she has a cheat meal every week, and since she lives in Italy, her cheat meal involves pasta and wine (you can customize this to your local cuisine). "Every cheat meal in Italy was pasta caccio e peppe (pasta with cheese and peppers)," Victoria says. "In the U.S., it's usually Mexican food."
Brittany Perille Yobe is another sexy-looking fitness instructor. Her incredible body is 100% real, and she has no plans to undergo any surgery in the future. Most of the time she is at the gym, she is doing various exercises to help her round up her butt - she also uses her Instagram account as a place to host instructional videos, which is why she is so popular at the moment.
About her training, Britany says "I train my glutes up to three times a week for up to an hour and fifteen minutes with about 10 different glutes exercises that isolate the muscles by working them from various angles." After her morning lifting, she says "I go back to the gym in the afternoon or evening to do 30 to 45 minutes of cardio, plus stretching, yoga, and foam rolling because it alleviates soreness and aids in muscle recovery."
According to some people, Jen Selter has one of the most famous "booty pops" on Instagram. That's an objective fact because her booty actually has her own hashtag - #Seltering. Jen's amazing body, workout routines, and photos have helped her Instagram account soar to over 10.4 million followers - which is more than even what some Hollywood actors have.
Jen believes that breakfast is the most important meal of the day, which is why she begins her day with some egg whites and toast or oatmeal with fresh juice. For lunch, she has a large bowl of salad with lots of vegetables. She also keeps a few protein bars handy in case she wants to snack when she is outside and feel hungry. Her dinner usually consists of grilled chicken with vegetables or a pasta dish.
Massy Arias is known for a lot of things. She is known for her empowering quotes and captions that she places on the images on her Instagram account, and she is known for her can-do attitude. She is a certified personal trainer that has a massive following on social media - 2.1 million followers to be more exact. That is more than what some countries have as population.
She eats a variety of food - looking at her Instagram photos, she is obviously eating some kind of Paleo-based diet, with a lot of animal-based proteins (meaning chicken breasts, pork chops, and eggs), combined with a lot of leafy, green veggies and rice. Eating healthy carbs is very important if you want to have proper muscle gains. Massy has also posted photos of her eating mushroom salads and other similar food.
Estelle has a unique life story. Although everyone, including a lot of today's featured celebrities, have had weight problems in the past, Estelle is special because she has managed to shrink from a size 16 to a mind-blowing size 6. That's 10 different numbers in size. She uses her Instagram account to share photos of her amazing transformation to her fans - who now count more than 215,000 followers.
According to Estelle, one of the most important things in improving your health is to plan your meals. "I cannot emphasize the importance of meal planning enough! It will help anyone feel more in control of their schedule and if they just set aside an hour on the weekend to prep and plan a few things I swear it would help considerably," Estelle says.
Cassey Ho is all about body-positivity. The body-positive movement is about teaching people to love and accept their bodies for what they are - this is because of the belief that people can progress further in life, only after they have accepted themselves. Cassey is also a certified fitness instructor and pilates fan. Her Instagram account is absolutely exploding, and she currently has over 1.3 million followers.
For Health and Fitness, Casey seems to be following the mainstream advice - she tries to keep a clean diet (that means eating fruit, vegetables, and clean sources of protein and fat) while working out every week. For the workouts, she says it is important not to get burned-out, which is especially easy to do if you are a beginner. Compound exercises are your best bet towards building a healthy body.
Here is a different kind of Instagram channel - instead of being the personal account of a single girl, this account is being run by 2 California-based girls Katrina and Karena. Karena is a triathlete and a model, while Karena is a health science student, which means the two of them are great at supplementing and helping each other out - one with the exercises, and the other with proper diet advice.
According to a recent interview, the duo said that having balance in your diet and exercise is the key to having good health. They told the interviewer, "Balance. Never go to one extreme or the other. Finding a balance in all areas of your life from fitness, diet, work, friends, family, and solo time. A balance in all these areas are all important to living a healthy and happy life."
Rachel Brathen is a different kind of fitness superhero. She isn't into weight lifting high-intensity interval training sessions as much as the other girls on today's list. Rachel is a world-famous yoga instructor. She is obviously excellent at her job and knows how to take social media-worthy photos, which is why she currently has over 2 million followers on her Instagram account.
Rachel doesn't believe in labels, which is why she doesn't call herself "vegan" anymore. She says "I still eat a mainly vegan diet-I don't eat meat or eggs and I don't drink milk." She believes that putting labels on yourself is just going to limit your choice and future progress, which is not something you like to do when it comes to your health. She now eats a whole foods-based diet, lots of fruits and vegetables, some whole grains like quinoa and barley.
Tanya Poppett is an Australia-based fitness instructor. She uploads a lot of videos on her Instagram account of her exercises. Some of her videos are extremely difficult to watch, due to how intense her workouts are. Watching them, you can feel how much energy she puts into her workouts - that's why she now has one of the hottest bodies on Instagram - to the satisfaction of her 351,000 followers.
Tanya believes in quality over quantity when it comes to training. "High-Intensity Interval Training, Strength Circuits, and Speed Based Cardio Workouts are my favorite ways to train. I love this type of training because it is a quick and effective way to boost your metabolism and condition your muscles without placing too much stress on your body," wrote Tanya in a blog post for IsoWhey.
Lauren Fisher is a college student and a CrossFit competitor, but her Instagram profile and photos have a remarkable girl-next-door feel to them. Being as popular as she is, and still keeping that kind of feeling to your web presence is a great achievement - it is what makes her so much more relatable to her 690,000 social media followers. She also uploads some silly/funny pics in addition to her fitness photos.
A typical breakfast for Lauren includes fish oil tablets (for the added Omega-3 benefit), 2 eggs + 1 egg white + 2 chicken breakfast sausage trader joe's or turkey bacon + lots of veggies + oatmeal. For lunch, she has 4 ounces meat or fish (I try to stay away from red meat because it's high in fats, but might eat it 1 to 2 times a week) + 1 serving rice + guacamole + veggies or salad.
Natalie Jill is a seriously happy and fun girl - you can just see the positive energy radiating from her photos. She, just like many other stars, didn't start out with her goal body - she actually started 60 pounds heavier, and slowly lost the wait as her account and follower numbers progressed further. She is a single mom and a functional fitness trainer from San Diego, California. Her account already has over 513,000 followers.
Natalie's advice can be summed up to: think of how your ancestors ate 10,000 years ago - if they didn't eat it, you shouldn't either. She also says "Make sure all of your meals contain a balance of healthy carbohydrates, healthy fats, and proteins. If you need help with this my Jump Start Programs are a GREAT place to start as it teaches you ALL about this."
In comparison to the other featured celebrities in today's story, Aurora is a French certified personal trainer and bodybuilder. As you can see from her photos, she has a rather enviable body, and an awesome, positive, radiating smile. She uploads a lot of fitness-based images and videos to her Instagram account, which currently has over 579,000 followers, and growing on a daily basis.
For warm-ups, Aurora likes to complete 5 minutes of jogging. She also likes to vary her routine, so she doesn't get stuck on the same training schedule. Monday is her shoulder/arms/abs training, which includes the Push jerks 4 x 10, dumbbell upright rows 4 x 10, cable rear delt fly's (superset), cable front raises 4 x 10, skull crushers 4 x 10 (superset and drag curls 4 x 10 exercise.
Kayla Itsines is an Australian fitness model - it seems like Australia has a lot more celebrity fitness models than the other countries in the world. Anyway, Kayla is a certified fitness training, that has an almost cult-like following on social media, of over 6 million followers - that's the most of any featured up till now. Many of her fans swear by her "Bikini Body Guide," which has helped thousands of people.
She tried not to follow any of the fad diets - instead, she follows her own healthy food regimen. One of her recommendations lists poached eggs and an avocado and tomato for breakfast. For snacks, you can have strawberries and cream smoothie, which can be made by using 160g of strawberries, 250ML of low-fat milk, 150g of low-fat yogurt, and 1 scoop of protein powder - in her case, vanilla flavored.
Lyzabeth Lopez is a Canadian-based trainer, that's famous for a few different reasons. First of all, a lot of her advice and workouts are centered on offering girls the best ways possible to achieve an hourglass figure. An hourglass figure is when your hips and chest/back area are larger in diameter than your stomach/love handle area. She has over 2 million followers.
One of Lyzabeth's most popular posts is about how to lose weight on a vegan diet. She says that anyone can easily lose weight on a vegan diet, by just following her advice. First of all, vegan practitioners need to reduce the amount of refined foods in their diet. After that, she recommends that you add more veggies to your diet, as well as to get used to using dairy alternatives, as vegans are not allowed to eat any kind of animal-based food.
Amanda Bisk is an Australian goddess - just look at her Instagram pictures, her body looks amazing in all the different kinds of outfits and weather. It doesn't matter if she's at the pool or at the park, she is always willing and ready to exercise. Amanda has almost twice as many followers as the previous Instagram star in this list - 638,000 to be exact.
Amanda trains every day. Her basic training takes only 20 minutes, and is based on several whole-body exercises, such as "high knees, planks, butt kicks, froggers, burpees, jump squats, walkouts and reverse lunges." You can do these exercises with or without weights, depending on your form and previous workout experience. For her nutrition, she keeps a clean diet and tries not to drink alcohol or eat fast food.
While Jeanette Jenkins may not have as large of a following as the other stars in today's list, her 361,000-plus followers are nothing to scoff at. She is a celebrity fitness trainer that also posts motivational quotes on a frequent basis in order to help out her fans and to motivate them to workout. She also posts a lot of selfies in fun fitness clothes.
Jeanette has a famous blog post, detailing a 7-day healthy meal plan. The meal plan includes 1,500-2,000 calories per day, which is enough for most women (add 500 calories if you are a guy). For the first day, you can have scrambled egg whites, sautéed collard greens, turkey bacon, brown rice, green tea with lemon for breakfast, and grilled chicken breast with garlic spinach and half a cup of baked yam for lunch.
Lita Lewis is a triathlete that also calls herself the "thick fit" trainer. That is probably the best way to explain her figure, as she is obviously strong and well trained, with well-defined muscles, but at the same time, she is not trying to be "thin" by today's meaning of the word. She posts a lot of plyometric exercise videos and motivations quotes that keep her 420,000 worldwide followers entertained.
Like most other fitness models, Lita recommends having a lot of healthy protein after finishing with intense workouts, so that your body can recover and grow more muscles as soon as possible. "I would suggest protein post strength training. Essentially, when you're working out the muscles and you're doing all the strength training, you have to consider the muscles and what it's doing is breaking down the fibers," Lita says.
Jessamyn Stanley is not like the other instructors featured in this story. Her Instagram account is not famous because of her weight lifting or weight loss progress - Jessamyn is in the body-positive movement, which means she accepts her body as it is. She is also awesome at yoga, which shatters some peoples beliefs that certain yoga poses and inversions can't be done by overweight people.
Jessamyn labels her movement "fat yoga." She explains it as, "I say 'fat yoga' and to me it's like, being fat and practicing yoga. For some people 'fat yoga' means only fat people can practice this style of yoga. I'm not a separatist, but some people think it's important for us to have our own thing. My problem with labeling fat yoga is that it turns into the idea that there are only certain kinds of yoga that fat people can do. And that if you're not doing fat yoga that you're not allowed to do yoga."
Holly Rilinger's Instagram account - @hollyrilinger, serves as a daily reminder that everything is possible with your body if you put the time and effort to do it. She uses her Instagram account not only to upload exercise and inspirational photos and videos, but to also upload selfies and surfing pictures, since she is a big fan of surfing, and the beach in general.
Ever since she began to get serious about her health, Holly has become a morning person. She said in a recent interview, "I LOVE to sleep in. But I also love to work out in the morning because it sets the pace for my whole day," she says. "So, I suppose I've made myself a morning person because the rest of my day hinges on it." Beginning the day early is important for anyone who is serious about improving their lifestyle.
Unlike most of the other women in today's list, Mary Helen Bowers is not a professional weightlifter, bodybuilder or even a fitness instructor. Mary is a ballerina, as you can see in the above photo - that's why her figure and muscle mass are much smaller than the other featured girls. Ballerinas have to keep a low weight in order to be as nimble and agile as possible.
She explains her diet, "For breakfast, I will have coffee and 1) slow-cooked oats with some raw nuts and fresh fruit. In the winter it tends to be a lot of citrus, especially grapefruit. I also eat an 2) apple every day, because they are so easy, fast and full of fiber. For lunch, I usually try to have a 3) large salad with a ton of fresh greens, veggies and a side of grilled chicken, salmon or steak and some wheat bread."
Paige Hathaway is a fitness cover model and entrepreneur who rose to prominence thanks to social media. She amassed an Instagram following of 4 million and more than 5.5 million likes on Facebook. She grew up in Minnesota and was physically active since she was a child. She wanted to pursue a career in athletics and fitness modeling. Her life took a turn when she took part in a fitness show and ended up winning 2nd place.
Paige starts her mornings with a bean burrito and avocado, or plant-protein smoothie (usually hemp protein). She eats a lot of carbohydrates, the good ones, like the sort found in rice, sweet potatoes, and oats. Vegetables are always on the menu, usually in the form of tossed salad. Fish is also a very important part of her diet as a source of protein. She is a pescetarian (someone who eats only fish or other seafood but not the meat of other animals).
Stephanie Buckland is a ripped fitness model much like Hathaway. She grew up in southern Oregon, her childhood is best described as modest because by the age of 15 she had already had four jobs and was homeschooled. Buckland was always physically active, doing activities such as running, surfing and playing soccer. Her diet at the time was clean, mostly eating vegetables that her mother grew and game meat that her father hunted.
On the long run, this took a toll on her health because she didn't consume a sufficient amount of carbs for her very active lifestyle. Later on, she started eating properly and got into a much better form. Her training is pretty rigorous, six days a week, and her diet is pretty strict as well. Breakfast mainly consists of eggs followed by fish or chicken breast, fruit and protein powders. Her advice for anyone who wants to look like her is "if you want something, work your butt off for it."
Jen Hewerd is another successful fitness model that boasts close to a million followers on Instagram. She has her own website where you can ask for an advice or buy supplements, exercise equipment etc. Her fitness career started when she was 16, but at that age, she didn't know how to exercise and eat properly and as a result, she became dissatisfied with her own body which, in turn, resulted in unhappiness and depression.
This continued on until she was about 21. On one fateful day, she decided to bring about radical changes in her life. Hewerd began educating herself about fitness and proper diet. Shortly thereafter, her career took off and now she uses the power of that knowledge to help others to feel better about themselves through diet and exercise. She offers help through her videos and dieting guides on the internet.
Caitlin is a fitness icon. She started her career as a model when she was 16. Because the fashion industry demanded of her to be very skinny she diet became worse and worse over time until it consisted of almost nothing. After a while, she decided to forgo her career in modeling and focus on studying, but all the while her bad habits did not improve, mainly because she was partying and drinking copious amounts of alcohol.
After being fed up with the bad decisions in life, she began to lift weights and work on improving her diet. This had a tremendous effect on her mood and wellbeing and made her consider a career in the fitness industry. Soon after, her social media exploded. Now she receives emails, on daily basis, from her followers who tell her how much she helped them improve their lives. Rice has her own website, where she offers advice about fitness and proper diet.
Meltzer is an online personal trainer and diet coach. Since an early age, she was surrounded by health and fitness. Her father was a doctor and former bodybuilder and her mother is a personal trainer. Her fitness journey did not begin until the moment a dear friend asked her to join her own gym. Meltzer did join and after a year or so she decided to change her lifestyle and dedicate her whole life to pursuing a career in fitness.
Besides being a fitness guru, Meltzer has a black belt in Tae Kwon Doe and a green belt in Kenpo, she also plays multiple musical instruments and used to competitively ride horses. Her ambitions for the future are to obtain an NPC (National Physique Committee) pro card and to open her own gym. Since she is so young she wants to graduate from college and settle down and have a family which will probably be very fit.
Anderson is a fitness entrepreneur and author. She is most famous for the Tracy Anderson Method and for coaching various celebrity clients. Just for the record, she is not related to Pamela Anderson. The only thing in common is their hot Scandinavian genes. Her first career prospects were in dancing. She started dancing from an early age and hoped to become a professional dancer, but things did not turn out as planned.
However, things did not go as planned, she moved to New York City and after spending a year there she gained 40lb. In order to lose weight, she switched her attention to fitness and decided that she wanted to have a fitness career. Now, Anderson is very successful, she has gym locations in Los Angeles, New York City, The Hamptons, and London and has a DVD collection about how to train at home.
Amanda Lee is an Instagram sensation who has over 11 million subscribers. In an interview she claimed that fitness runs in her family, her mother was a fitness instructor. At first, she started as a fitness instructor and had no experience in modeling. It all changed when she took a picture with a hip-hop video model who was her client. After the picture got posted Lee's page became popular overnight, all of a sudden, people started asking for advice about workouts.
Afterward, she realized that this was a great opportunity to become successful and started giving fitness advice to people. In terms of diet, Lee does not have a strict menu but restricts her intake of white bread and white sugar. She eats five times a day and eats protein with every meal, usually in the form of protein powder. Concerning the plans for the future, Lee is planning to release a sportswear line of clothing.
Chelsey Novak is a 25 year old fitness model. Unlike others on the list, as a child, she was not athletic. The main reason why she started working out was because she was inspired by looking at various magazines that showed beautifully shaped women. Novak decided that she wanted to look like those models and started doing fitness. Needless to say, her resolution paid off in the long run.
Her diet mainly consists of lean protein, complex carbs, and veggies. She also likes to snack on fruit and vegetables. On her cheating days, Novak likes to eat her favorite deserts which are cream pie and vanilla ice-cream. Her three favorite exercises are squats because they improve your upper and lower body strength, planks (a great ab exercise) and burpees, it is a grueling cardio exercise that not only improves your stamina but also tones your whole body.
Tana Ashlee is a self-described "Instagram trainer". Although she did a bikini contest when she was 17 years old, she does not like the spotlight. When preparing for those kinds of events, the contestants need to follow a very strict diet in order to have a perfect shape. Cutting on calories in order to present a perfect body is not very healthy. Instead, Ashlee wants to have a more balanced and healthy life.
She gets a kick out of helping others to improve their lives. Her clients are only women. She tried helping guys out but gave up on that idea after she had creepy experiences online. Her two favorite exercises are deadlifting and doing squats because both target the whole body and are good strength exercises. Ashlee's goals for the future are to expand her reach online and to have a pit bull rescue in Vegas where she lives.
Amber Dawn Orton is a professional fitness model, personal trainer, and nutritionist - in other words, she is a girl that can do anything. Amber Dawn Orton became involved in fitness in 2010 when she won the bikini contest at her first NPC show. Her first experience was in modeling. After getting a degree she decided to have a go in the fitness world. Soon after, she studied to become a personal trainer and nutrition expert.
Amber Dawn Orton likes variety in her diet, her main source of protein intake is chicken, eggs, fish and whey protein powder. She is a strong believer in complex carbs and healthy fats, which include: oats, brown rice, sweet potato, eggs, peanut butter, fish oil, avocado etc. Her favorite exercises are Arnold presses, cable lateral raises, and free-bar squats.
Prince is a certified personal trainer, nutritionist, and life coach. In her last year of nursing school Prince had doubts about what was her purpose in life. She had a conversation with her boyfriend who pointed out that what she felt most passionate about was exercising and eating healthy. As a result of that, she decided to pursue a career in fitness and nutrition which turned out to be one of the best-made choices in her life.
In 2009 Prince switched to plant-based diet due to health issues from strict dieting and food allergies. She is not a strict vegan and likes to cheat from time to time. Her favorite cheating food is cheese. Breakfast usually starts with oatmeal, vegan powder, and berries. During the rest of the day, she eats plant-based protein powder and a lot of fruit and vegetables. Most of her diet consists of raw food because it contains enzymes which benefit the body in many ways.
Jennifer Nicole Lee is a fitness model, motivational speaker and author who is known for losing 70lb and launching a career in fitness after bearing two children. Lee struggled with her weight for a big portion of her life, at one point reaching 200lb. Despite that, she decided to bring about changes in her life by taking up exercise and eating healthy food. Lee never gave up on her resolution, that is why she went on to achieve great results.
She reached her goal and was crowned "Miss Bikini America" in 1996. Afterward, she launched a career as a "fitness guru". Lee had a successful career, she published several books and appeared on many famous shows: "Oprah", "Fox and Friends," "The Early Show," "Inside Edition" and others. She also made appearances on movies and appeared on 44 magazine covers.
Lina Jordan is a former preschool teacher and a certified personal trainer. Unlike the other girls on the list, she became famous at the age of 44 when she decided to reveal how she looks better now than at 28. Jordan is a mother or two children. She spends 45 minutes each day to get the body of her dreams. She now has over 700 000 Instagram followers, which is not bad at all for a 44-year-old mom.
Jordan started dedicating herself to doing fitness 10 years ago. After the two pregnancies, she had trouble managing her weight and decided to put a stop to it by doing exercise and fixing her diet. She is an inspiration for many women, especially mothers who give up hope of having healthier lifestyles. According to her, she has never felt better in her life, not even when she was in her 20s or 30s.
Diana Johnson and Felicia Oreb are sisters who are also known as Base Body Babes. They amassed a huge social media following by attracting the attention of other more prominent social media fitness stars. On their Instagram profile, they seem to have a lot of fun together which is a part of the appeal. By looking at the pictures you get the impression that exercising is a lot of fun.
Over the years they developed a method called "Strength System" which promises great results. If you take a quick look at their program it mainly consists of explosive and cardio exercises (kettlebell swings, box jumps, and sprints). For the best results, the program must be followed by a healthy diet which contains lean protein, fruit and vegetables and healthy fats. Many have tried it, and are satisfied with the results.
Alice Matos comes from Brazil. She always had an active lifestyle. At first, it was just doing sports like volleyball, basketball, and soccer, but she took up fitness later in her life. At 25 Matos was inspired by other fitness celebrities and decided to embark on a fitness journey. She hired a personal trainer and started working out, after a few months of training she fell in love with fitness.
Noticing her talent, the trainer decided to enroll Matos into her first fitness show. Although she didn't win, Alice was hungry for more competition and dedicated herself to the fullest. Next year she took part in the same competition and achieved better results, but it wasn't until a few years later that she tasted gold. After attracting attention she soon had growing social media following which is now counting in the millions.
Jayde Nicole is a model who is famous for being Playboy's Playmate of the year in January 2007 and playmate of the year in 2009. She began modeling at a very young age, at six she started modeling for catalogs and fashion shows. Besides modeling, Nicole did some acting. Her acting debut was in the 2009 Italian comedy "Un'estate ai Caraibi", but she did not have as much success in acting as in modeling.
Judging by the picture, Nicole is not as buffed as some of the other girls, but she works hard to be in good shape. In an interview, she said that she is vegan and had been so since the age of four. To stay healthy Nicole incorporates vegan foods such as tofu, green and leafy veggies, fruits, soy, and beans. She has a fitness webpage, so if you're interested in her workouts to check it out.
Jenna Renee Browne is a fitness model who has appeared on the pages of such famous publications as Sports Illustrated, Shape, Maxim, and Muscle & Fitness' Swimwear Special 2012. When growing up she was as far away from a fitness model as you could get. She had a decent body shape when she was young, but as age was creeping up on her, she started gaining weight. Soon, a constant battle with her weight ensued, fluctuating between being overweight and anorexic.
At one point Browne ended up in a hospital. For her, this meant that she had to radically change her life. Not willing to gain the weight back, she decided instead to begin focusing on proper means of diet and exercise. Before long, she was lifting weights, eating six meals a day, and living an extremely healthy lifestyle. Though she lived through tragedy, in the end, it made her resolute in pursuing her goals. Browne story is an inspiration for many ladies out there.
Though her Instagram is not as popular compared to others, she is steadily gaining new followers by the day. Though a fitness model now, Clarice did not always look like that. As a child, she was on the chubby side and her crush at the time made constant fun of her. Mounting insecurities and the inability to find a prom date pushed her to make changes. Needless to say, she got a gym membership and hired the local fitness trainer.
It took a lot of sweat and pains to lose weight and look the way she does now. When asked about her favorite exercises she says that squatting is probably her favorite, followed by deadlifting and doing kettlebell swings. Besides strength and conditioning exercises, she likes to do cardio. Running and swimming are her favorites. In her personal life, she is happily married and expects a child. BTW she looks great even when pregnant.
Hannah Stocking is a model and an internet celebrity (she is most active on Instagram and on her Facebook page). Besides her Instagram profile which boasts almost 12 million followers, she has an extremely popular YouTube channel which has about 3 million subscribers. Although not a hardcore fitness junkie, she enlists the help of famous fitness trainers to maintain her perfect shape.
She doesn't shy away from weightlifting exercises and includes free weight as well as machine exercises to tone her muscles up. For her lower body workout, she performs walking lunges and barbell squats. She often performs these two exercises together. The other lower body moves she performs include jump squats, box jumps, and leg press. In addition to hard training, she maintains a healthy diet, consisting of fruits, vegetables, lean cuts, and fish.
Kerry Hayes is a fitness model and social media personality who is best known from the IFBB Bikini Pro. Kerri is also popular on Instagram and Twitter. She has almost 60K followers on Instagram and more than 3K followers on Twitter. If we look at her schedule we will see that Kerri trains 6 days a week and switches her workout routine every month. She workout routine will put a lot of men in shame.
Kerri follows a clean diet: low carb, high protein, and some healthy fats. She eats cheat meal occasionally. During the months of November and December, she does not have any cheat meals. If she gets hungry again before bed, she will either have egg whites or a scoop of protein powder with a little water and a few almonds.
Dahlgren's career took off pretty fast (she only started to become active back in 2009). First, she started out as a gymnast, and then switched to modeling in 2009. It was the right move for her because the success she achieved was nothing short of stellar. The numerous awards stand witness to this. Some of them are NPC Team Universe (2009), Europe Battle of Champions (2010), Phoenix Pro(2011), Los Angeles Pro (2012) and many more.
To maintain her perfect body, Dahlgren maintains a strict diet and has a grueling fitness schedule. Aside from the regular exercises she also likes to do other activities such as skiing, snowboarding, biking, hiking, off-roading and horse riding. When it comes to food, Dahlgren had fallen prey to binge eating in the past but learned how to deal with it over the years.
Katy Hearn is a fitness model. Her journey into the world of fitness began a few days after her 21st birthday. Before that time she did not pay much attention to what she ate, let alone exercise. At that period, she was in college and that means embracing the college life which includes a lot of drinking and eating cheap and convenient food. A life of leisure, and a life of pleasure has bad effects on the body.
So, after the celebration of her birthday, she scrolled through the pictures and was not satisfied with her outlook. Soon after, Hearn took action and made a commitment to start doing fitness. She started seeing results after making a comparison between pictures taken before and after the transformation. Hearn then created her first Instagram account and started posting pictures and diet tips. The number of followers started growing steadily, not she has circa 1.8 million followers.
Andrea Brazier is another Brazilian fitness model who has won 4 consecutive WBFF titles. She started off as a model in Brazil and later decided to pursue a career in fitness. Turns out she had an even bigger success there. So far, she the most muscular of the girls on the list, you can be assured by the picture below. When she is not doing fitness, Brazier likes to spend her time with her family and two dogs, Jimmy and Burr.
Her workout schedule will make some men consider their masculinity. She works out 6 days a week with one day off. Her favorite motto is "Eat clean, Train dirty". Brazier's diet mainly consists of a moderate amount of complex carbohydrates, low fat, and high protein. Her best three tips for looking good are: eat clean, train hard and sleep well. Maybe you will get inspired by that.
Lais DeLeon is another Brazilian on the list. She is a model and social media sensation. Lais began working out at the age of 19. She immensely enjoyed it as she witnessed the transformation of her body. Because she was blessed with good looks a career in modeling followed naturally. In 2013 she began posting pictures on Instagram, now she has almost a million followers.
Lais trains in the gym up to 5 days a week, resting for 2 days per week. She enjoys splitting her gym sessions into lower body, chest & shoulders, and back & arms - believing her body responds the best to this. She aims to eat 8 meals per day, to keep her metabolism high and body fuelled to develop. She plans her diet around lean proteins, green vegetables, fruit, complex carbohydrates, and healthy fats.
Brittany Renner is a model and an Instagram star with 3.6 million followers. She always was a sports enthusiast and fitness freak. Before blowing up on Instagram she worked odd jobs like caregiver, sales girl and zumba instructor, but the rise of the social media opened new opportunities she decided to post pictures of her perfect body. Soon she garnered so much attention that she became world-famous, and was cast into the world of celebrities.
Encouraged by her social media success Renner has her own website where she sells her own outfits. As regards her personal life, she is now dating American hip-hop artist Lil Uzi Vert. Although not in an official relationship the couple has been seen together on many occasions. In the past, she dated other celebrities, but maybe this one will be the real one. She said that having a family is one of her top priorities in the near future.
