21. Biscuits

Wow. Where do we even start with biscuits? We know they're delicious, but they're not even slightly healthy, even if you make them from scratch. If you're buying the type from the supermarket, they're all kinds of wrong. First of all, they are packed full of sodium, which, as you know, can cause blood pressure and cholesterol problems. Combined with the fact that biscuits are high in calories and excess consumption could lead to obesity, all of that extra sodium is really dangerous.

Next up, we have trans fats issues to address. Frozen biscuits have up to 3.5 grams of trans fats, which is absolutely massive. To put this into perspective, the cake mixes we mentioned above have less than 0.5 grams in the entire packet. Trans fats cause heart problems and have now also been linked to some common cancers, such as breast cancer.

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