Gina Carano is 34 years old (meaning she is 10 years older than the previously featured MMA fighter - Paige VanZant), but that didn't stop Gina from having not only a successful mixed martial arts career, but she has also worked as a model and as an actor. She has appeared in movies such as Haywire, Fast & Furious 6, Deadpool, and Ring Girls. She originally started her career in Texas, USA.
Gina has always embraced the more strenuous workouts, such as high-intensity cardio, weight lifting, and martial arts training. She recently switched her routine to a lighter and more holistic workout, part of which is yoga. She loves Bikram yoga most of all since she feels refreshed after every training session. For dieting, she recommends Vitamin D supplements if you are not getting enough sun (which is commonplace for a lot of people during the winter months).
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.