50 Foods That Can Boost Your Testosterone Levels Naturally

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Testosterone is the hormone that makes men, men. It stimulates the growth of the penis and scrotum, is vital in the production of sperm, controls fat distribution on the body, increases the growth of facial and body hair, is anabolic to muscles, gives us greater bone density, and gives men the shape and attributes we associate with masculinity. So here are 50 foods that you can buy at your local grocery store to naturally boost your testosterone levels, according to scientific research done by nutritionists. Be sure to invest in these foods for a better body, a better you and - you guessed it - a better penis. #39 raises testosterone levels by 60%, and will make you last up to 35% longer in bed!

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Did You Know...

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Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.

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So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.

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Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.

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