Kristi Lopez is a 34-year (born on 1983-02-04) old mixed martial artist based in the US. She is originally from Los Angeles, California, and has a pretty decent fighting record of 2-0-1 (that's for wins, draws, and losses). She is 5'5" (that is about 165 cm) and weighs 125 pounds, which amounts to 56.7 in kilograms. That places her firmly in the flyweight category of fighters.
Kristi tries to workout at least 3 to 5 times per week, depending on her schedule. She tries to balance cardio-based workouts with strength-based training, so that she adds muscle and strength, while also keeping off any unwanted fat gains. For diet, she tries to eat in a balanced way, which includes eating a lot of fruit, vegetables, and protein. For this diet, you can use both plant and animal-based sources of protein.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.