Sarah McLeod

Sarah McLeod

Sarah McLeod is another US-based mixed martial artist. She is originally from Omaha, Nebraska, United States of America.According to publicly available information, she was born on 1987-12-21, meaning she is 29-years old. Sarah is 5'7" (or 170cm) tall, and she weighs 115 pounds, which amounts to 52kg, placing her in the strawweight category.

Given her awesome physique, it is obvious that Sarah does a lot of strength training, which includes lifting heavy weights and doing a lot of full-body compound exercises. The best compound exercises you can do to get in shape are the bench press, squat, deadlift, rows and military press. A lot of MMA fighters like Sarah recommend that you progressively increase the loads on the weights you lift at the gym.

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Did You Know...

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For the past few years, we've been seeing more and more food halls dominate the retail industry. The craze has swept Los Angeles and New York by storm and is now making its way to Miami. In Magic City alone, ten of these food parks have opened just recently. The mania is even set to triple in size by the year 2020.

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Now more than ever, more people have been adopting a vegan lifestyle. A survey in the United Kingdom reveals that 3.5 million residents have turned vegan, while 20 percent have at least tried the concept. People are now wanting to cut down on meat, and the food industry is giving in to the demand. Even wineries have started stocking up on vegan wines.

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Due to increased awareness and desire to help the environment, companies have become more committed to eco-friendly food packaging. Previously, companies didnt care much about producing a ton of waste; but now, efforts to reuse, reduce, and recycle are much more apparent. For instance, PepsiCo has committed to creating completely recyclable packaging by the year 2025.

IV

Who would have thought that young millennials would be into rum? These barrel-aged, small-batch rums are the latest trend in booze, and now even British companies such as Essexs English Spirit are joining in. The spirit is one of the most popular and versatile forms of alcohol, whether it be sweet or strong, dark or white, neat with ice or served with coke.

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Nowadays, people have become more accepting of imperfection; when it comes to fresh produce that is. Imperfect Produce is just one of the grocery delivery companies that serve physically flawed fruits and vegetables. This effort is geared toward reducing waste, and the disfigured foods are often turned into hummus, crisps, and juices.

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Various Asian restaurants have been popping up recently, and Sri Lankan cuisine is slowly making its way to the western palate. Sri Lankan dishes such as kottu roti, pol sambol, coconut relish, and hoppers, are being introduced to the market, and people are loving it. Unlike before, the Sri Lankan flavor is finally being recognized as an individual cuisine, separate from Indian food.

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