Michelle Waterson is 31-years old, and she is originally from the small town of Colorado Springs, Colorado, United States of America. Aside from her career as a martial artist, Michelle is an actor, whose career has spanned a lot of different movie genres, including a few Hollywood blockbusters. The most popular movie she has participated it is Thor, while some of her other movies are The Lone Ranger, Transcendence, and MacGruber.
For her diet, Michelle says that she tried to always stay well hydrated and eat clean, unprocessed food. "I stay very hydrated and eat very clean. I try to stay away from processed, fried foods. Towards the end of my camp I stick to leaner meats and lots of green veggies," says Michelle. She also says that you should take your workout progress day by day, meaning try not to overwork yourself by trying to lift too much at the beginning.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.