5. When you argue, one or both of you always just gets defensive

5. When you argue, one or both of you always just gets defensive

In order to be able to get close to other people (and to have a functioning relationship), sometimes conflict is needed. You and your partner need to be able to talk things through, even when they are bad and painful. If you or your partner gets on the defense on every argument, that means that you can't solve the problems that are plaguing your relationship.

If you want to solve this problem, you need to make a promise to yourself and to your partner (or vice versa if they are the ones that are always going on the defensive), that every time a problem happens, you are going to give your partner the benefit of the doubt, and try to talk things through before going on the defensive. That is the only way to solve this problem once and for all.

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Did You Know...

I

Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.

II

So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.

III

Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.

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