The oldest competitive female bodybuilder is Edish Wilma Conner (USA, born 09 May 1935). She last competed in the 2011 NPC Armbrust Pro Gym Warrior Classic Bodybuilding Championships in Loveland, Colorado, USA, on 20 August 2011. She entered her first bodybuilding competition (the Grand Masters in Las Vegas) on her 65th birthday, winning first place. She is also a personal trainer. She exercises at least three times a week and does not diet.
She began fitness training with her youngest son, taking it out "on the weights instead of the employees." She's 77 now, and though she is recovering from shoulder surgery, started lifting again in April, and plans to compete in the future, though not this year. Connor is also a certified personal trainer, specializing in "the mature body." Her clients are all over fifty. She sounds like exactly the kind of person who could get you motivated about getting into shape.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.