41. Estelle Archer

41. Estelle Archer

Estelle has a unique life story. Although everyone, including a lot of today's featured celebrities, have had weight problems in the past, Estelle is special because she has managed to shrink from a size 16 to a mind-blowing size 6. That's 10 different numbers in size. She uses her Instagram account to share photos of her amazing transformation to her fans - who now count more than 215,000 followers.

According to Estelle, one of the most important things in improving your health is to plan your meals. "I cannot emphasize the importance of meal planning enough! It will help anyone feel more in control of their schedule and if they just set aside an hour on the weekend to prep and plan a few things I swear it would help considerably," Estelle says.

NEXT

Did You Know...

I

Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.

II

So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.

III

Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.

NEXT


Copyright © 2024 CultureHook