Given the extensive levels of physical training, diet regimen and conditioning that bodybuilders are required to undertake, as well as the competitive element, we feel like it's appropriate to call bodybuilding a sport. By doing so, we're able to include the trailblazer Chris Dickerson (not to be confused with the baseball player of the same name) in this list.
Dickerson is an interesting man in many ways. As well as being a bodybuilder, he's also an accomplished opera singer. His career was full of firsts; he was the first African American Mr. America winner in the American Athletic Union's bodybuilding competition in 1968, and when he came out in the 1970s he became the first openly gay winner of the IFBB Mr. Olympia contest, although it took him until 1982 to claim the prize after a couple of second-place finishes. Although he's almost 80, he still trains to this day, and offers advice to younger bodybuilders who write to him.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.