Much like refined white flour, refined sugars are also a no-go if you're trying to avoid cancer. The reason sugar tastes so good is because we were supposed to recognize sweet fruits as safe to eat back in the caveman days. Now that has been taken to extremes in modern times. Eating an apple is great because it's natural sugars mixed with fiber. You also wouldn't binge eat ten apples. Refined sugar, however, is another story.
Found in almost every packaged food, refined sugar is notorious for spikes in insulin that can eventually lead to diabetes. It also promotes the growth of cancer cells, as they seem to feed on sugars, particularly high fructose corn syrup, which is prevalent in cereals, sodas, juices, candy, cookies, and many other sweet things. It's time to start cutting back on the sugar.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.