Kyra Gracie is 30-years old, and in comparison to the other female fighters in today's list, she's not from the US - she is from Rio de Janeiro, Brazil's second most populous city. She was born on 1985-05-29, which makes her 32 years old. Her height and weight statistics are the following: she is 5'7" (that's 170cm) tall, and she weighs 130 pounds, which amounts to about 58kg.
Kyra uses a diet that shares the same name as her last name - the "Gracie diet," which she follows in order to have the form of her life. According to the label, "The "Gracie Diet" is a method of eating developed during 65 years of research and first-hand use by Grand Master Carlos Gracie." The diet has a lot of common-sense advice, such as avoiding processed food and trying not to eat as many fried foods.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.