18. Two Years To Change A Life

18. Two Years To Change A Life

If you've been overweight for your whole life, it's sometimes harder to find the motivation to lose weight than if you were once slimmer. People who used to be slim but gained weight can usually remember what they once looked like, so they have a target to get back to. People who've always been overweight have no idea what they'd look like if they trimmed down, so it's more difficult for them to picture their goal.

As it's always better for you to be at a healthy weight anyway, it's always worth working to shed the pounds and find out what you're hiding. In the case of this woman, having been an overweight child who became an overweight adult, she had no idea she was hiding that incredible jawline under all the fat around her face. She's very glad she made the decision to eat more healthily - and it's only taken her two years to achieve her new appearance.

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Did You Know...

I

Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.

II

So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.

III

Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.

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