We may have given away this woman's method before we've even started talking about her, but it doesn't take anything away from her incredible body transformation. It's often said that part of the reason swimming is so good for you is that it's a 'complete' form of exercise - it involves all of your muscles and joints. That makes it a good bet for getting a good 'all over' exercise, and losing weight evenly.
The woman featured here doesn't know why she chose swimming as her preferred way to get in shape, but she's glad she did. She went from barely being able to complete more than a couple of lengths at her local pool to spending hours at a time in there, and the result is a body that she's proud of for the first time in her life. Naturally, she's chosen a swimming costume to show it off in!
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.