4. Ted Bundy - "Jim and Fred, I'd like you to give my love to my family and friends."

4. Ted Bundy - "Jim and Fred, I'd like you to give my love to my family and friends."

Jim was one of Ted Bundy's lawyers, Fred was the minister who had spent the night with him. He turned down his last mean. Bundy was an American serial killer, kidnapper, rapist, burglar, and necrophile who assaulted and murdered numerous young women and girls during the 1970s and possibly earlier. Shortly before his execution and after more than a decade of denials, he confessed to 30 homicides that he committed in seven states between 1974 and 1978. The true victim count will forever be unknown and could be much higher than the number to which Bundy confessed.

Many of Bundy's young female victims regarded him as handsome and charismatic, which were traits that he exploited to win their trust. He would typically approach them in public places, feigning injury or disability, or impersonating an authority figure, before overpowering and assaulting them at more secluded locations. He sometimes revisited his secondary crime scenes for hours at a time, grooming and performing sexual acts with the decomposing corpses until putrefaction and destruction by wild animals made further interaction impossible. He decapitated at least 12 of his victims, and for a period of time, he kept some of the severed heads as mementos in his apartment. On a few occasions, he simply broke into dwellings at night and bludgeoned his victims as they slept. Bundy was executed in the electric chair at Florida State Prison on January 24, 1989. Biographer Ann Rule described him as "a sadistic sociopath who took pleasure from another human's pain and the control he had over his victims, to the point of death, and even after". He once called himself "the most cold-hearted son of a bitch you'll ever meet"; Attorney Polly Nelson-a member of his last defense team-wrote: "Ted was the very definition of heartless evil."

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Did You Know...

I

Celebrities are no strangers to changing their looks for a role. And in some instances, they have to get pretty extreme. From 500-calorie-a-day diets to drinking pints of ice cream, Actors and actresses know what it takes to change their bodies in preparation for a new film.

II

Charlize Theron is no stranger to gaining and losing weight for movie roles, as we remember her transformation in Monster. Charlize Theron gained close to 50 pounds for her role as Marlo in Tully. Theron said that “for the first time in my life I was eating so much processed foods and I drank way too much sugar. … I remember having to set my alarm in the middle of the night in order to just maintain the weight.”

III

You’re used Chris Hemsworth's hulk-like figure in Thor, but In the Heart of the Sea required a totally different diet. The movie required the cast members lose a ton of weight to make their stuck-at-sea plight more believable. Chris Hemsworth said there were days when all he ate was one boiled egg, a couple of crackers, and a celery stick.

IV

Anne Hathaway wanted to get serious for her role in Les Misérables, as she was playing Fantine, a starving prostitute with tuberculosis. So Anne Hathaway went on a diet of “rabbit food” to drop 25 pounds. Hathaway explained her diet was essentially just starving herself, but she didn’t want to give details, as she doesn’t want to encourage anyone to copy her emaciated look. She did note that she “just had to stop eating for a total of 13 days shooting,” however. And at one point, her bones became so frail that she reportedly broke her arm.

V

Matthew McConaughey's portrayal of Ron Woodruff in Dallas Buyers Club, a man with HIV/AIDS, was spot-on, earning him the title of best actor at the Oscars. But it also required a serious physical transformation. Matthew McConaughey said he lost 38 pounds for the role. During filming, he said he lost a lot of energy from eating so little — and he hit plenty of plateaus along the way. Finally, with a strict diet, he got down to 143 pounds. And while he did cardio to help with the weight loss, he said it was 90% what he was eating and portion size.

VI

Hilary Swank had to put on 23 pounds of pure muscle for her role as a boxer in Million Dollar Baby. The process doesn’t sound easy, however. “I started working out five hours a day — I had to eat 210 grams of protein a day,” Swank said. She also mentioned that she had to consume 60 egg whites per day, and when that proved too difficult, she had to drink them. And to keep the muscle on, she would get up and drink protein shakes in the middle of the night.

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