Much research into the effect of blue light on sleep has been conducted, and the general consensus is that less blue light from electronic gadgets equals a better, healthier sleep. This is mostly down to blue light's ability to disrupt melatonin levels, the hormone that regulates healthy sleep cycles. You may have even experienced feeling 'wired' and awake after staring at a screen very close to bedtime.
You can reduce blue light and its side effects by activating the 'night shift' setting on your iPhone. Activate on demand by swiping up from the bottom of your screen and tapping the button in the Command Center. Or, go to Settings > Display & Brightness > Night Shift to schedule it for a specific time. Most people who use this function make sure it's activated at least two hours before they plan to sleep.
Over the years, weve seen so many food trends come and go, such as ramen burgers, matcha, and spiked ice-cream. Nowadays, were seeing another trend making waves in the food industry. How many times today have you seen an Instagram photo of a scoop of black ice cream, or a cup of black yogurt, or hamburgers with black buns? Indeed, the charcoal trend has taken the world by storm.
So, what gives your latte that deep black shade? Activated charcoal, or coconut ash, is produced by heating coconut shells to insanely high temperatures until theyre burnt to a crisp. The ashes are then increased in size by steaming at high temperatures. Through this process, the ashes become a strong detoxifier, mostly because they become extra absorbent. This product may be purchased in pill form, and promises to alleviate hangovers, minimize the effects of food poisoning, and fight the visible signs of aging.
Activated charcoal is said to boost ones energy as a result of decreasing toxins in the body. However, no evidence proves that detoxifying can lead to increased energy. Also, while it can help cure a hangover, it doesnt necessarily remove alcohol from your blood. It is also said to aid in debloating your stomach because it cleanses your colon but again, this all anecdotal and isnt supported by scientific evidence as of yet. All we can say for sure is that it is a proven detoxifier.